Why would I take fish oil? What are the benefits of Omega-3 fatty acids? Will my health improve if I take Omega-3 fatty acids? What is in fish oil supplements?
Omega-3 (n-3) fatty acids are extremely important for the human body to function. Omega-3 powers your body and brain, and leads to many health benefits. But it’s not all about good fat; Omega-3 also has vitamins A and D, which is why so many people take this “powerhouse” of a supplement. Here are the top benefits to taking Omega-3 supplements: